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Drinking less

Drinking alcohol regularly can have serious effects on your body. Alcohol can make conditions such as diabetes, high blood pressure and depression worse. Find out more about the health risks on the NHS website.

There are Apps available that help you to cut down on your drinking by encouraging you to take days off from drinking and to track how much you drink. Find out more about the healthy living One You Apps.

Useful links

The National Association for Children of Alcoholics

Tel: 0800 358 3456

Addaction

One of the UK's leading mental health, drug and alcohol charities.

Alcoholics Anonymous

Tel: 0800 9177 650
Email: help@aamail.org

Drinkaware

A charityaiming to help people make better choices about drinking.

NHS Alcohol Support

Facts, advice and support from the NHS website.