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Alcohol

Home > Health Advice > Self Help

Drinking less

Drinking alcohol regularly can have serious effects on your body. Alcohol can make conditions such as diabetes, high blood pressure and depression worse. Find out more about the health risks on the NHS website.
Drinks Tracker App
There are Apps available that help you to cut down on your drinking by encouraging you to take days off from drinking and to track how much you drink. Find out more about the healthy living One You Apps.
Know your units
How many calories are in alcoholic drinks?

Useful links

Nacoa
The National Association for Children of Alcoholics

Tel: 0800 358 3456
Addaction
Addaction

One of the UK's leading mental health, drug and alcohol charities.
Alcoholics anonymous
Alcoholics Anonymous

Tel: 0800 9177 650
Email: help@aamail.org
Drinkaware
Drinkaware

A charityaiming to help people make better choices about drinking.
NHS
NHS Alcohol Support

Facts, advice and support from the NHS website.
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