Sleep and insomnia

1 in 3 people experiences problems with sleep. On average adults sleep from 7 - 9 hours per night, with older adults often needing less sleep. There are a number of self-help measures and lifestyle changes that will help with sleep. Ask your GP if you have a persistent problem with insomnia that affects your daily life.

      Telephone: 01726 75555

Please note that all incoming and outgoing calls may be recorded for training and monitoring purposes.
  • Main Switchboard - 01726 75555 (after 2pm for results, 8am - 7:45pm for appointments)
  • Cancel an Appointment - 01726 871999
  • Prescription Enquiries - 01726 932093
  • Referral Enquiries (Monday - Friday 9am - 12 noon) - 01726 871990
  • Out of Hours - 111
  • Ophthalmology (Eye Clinic) - 01726 626850 (RCHT Referrals only)
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